Scott Rowley 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 139 |
March 31, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 24 | 152 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 139 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 146 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 153 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 159 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.