Scott Rowley 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
April 07, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 24 | 158 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 142 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 153 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 158 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 167 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | 173 |
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Workout Graph
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