Scott Rowley 1x20:00/5:00r row
4,683
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 29, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 22 | 156 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 22 | 156 |
| r12 |
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Workout Graph
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