Scott Rowley 3x20:00/5:00r row
14,127
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
167
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,322 |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 128 |
April 30, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,127 | 2:07.4 | 169 | 882 | 22 | 167 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 22 | 161 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | 170 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 22 | 170 |
| r195 |
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Workout Graph
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