Scott Rowley 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 131 |
May 03, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 23 | 138 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 133 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 | 139 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 139 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 139 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 140 |
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Workout Graph
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