Scott Rowley 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
May 04, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 23 | 151 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 140 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 149 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 151 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 | 156 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 160 |
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Workout Graph
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