Scott Rowley 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 132 |
May 18, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 145 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | 156 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 165 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 172 |
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Workout Graph
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