Scott Rowley 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 131 |
May 19, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 26 | 155 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 138 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 149 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 157 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 165 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 170 |
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Workout Graph
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