Scott Rowley 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 132 |
June 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 25 | 154 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 147 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 152 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 151 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 158 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 164 |
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Workout Graph
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