Scott Rowley 2x5:00/3:00r row
2,534
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
177
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 124 |
September 25, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 26 | 177 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 176 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 178 |
| r665 |
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Workout Graph
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