Scott Rowley 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 167 |
September 27, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 25 | 158 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 142 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | 155 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 | 157 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 166 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 173 |
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Workout Graph
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