Scott Rowley 3x15:00/5:00r row
10,876
Meters
45:00.0
Time
2:04.1
Pace
696
Calories
169
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
October 29, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,876 | 2:04.1 | 183 | 929 | 22 | 169 |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 22 | 163 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 22 | 171 |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 22 | 173 |
| r177 |
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Workout Graph
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