Scott Rowley 5x10:00/3:00r row
12,312
Meters
50:00.0
Time
2:01.8
Pace
802
Calories
169
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,618 |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 136 |
October 31, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,312 | 2:01.8 | 194 | 966 | 24 | 169 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | 158 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | 167 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 25 | 172 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 25 | 173 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | 175 |
| r306 |
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Workout Graph
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