Scott Rowley 3x20:00/5:00r row
13,804
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,913 |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 128 |
November 27, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,804 | 2:10.3 | 158 | 843 | 21 | |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 22 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 21 | |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.