Scott Rowley 3x20:00/5:00r row
14,383
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,603 |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 134 |
November 28, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,383 | 2:05.1 | 179 | 914 | 24 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 24 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 24 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 24 | |
| r220 |
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Workout Graph
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