Scott Rowley 2x20:00/5:00r row
9,444
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 136 |
December 09, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 25 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 25 | |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 25 | |
| r33 |
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Workout Graph
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