Scott Rowley 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
December 26, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 23 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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