Scott Rowley 3x20:00/5:00r row
14,124
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,406 |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 140 |
December 29, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124 | 2:07.4 | 169 | 881 | 21 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 22 | |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 21 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 21 | |
| r282 |
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Workout Graph
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