Scott Rowley 3x20:00/5:00r row
14,637
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,806 |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 140 |
December 31, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,637 | 2:02.9 | 188 | 947 | 24 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 24 | |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 25 | |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 25 | |
| r169 |
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Workout Graph
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