Scott Rowley 40:00 row
8,923
Meters
40:00.0
Time
2:14.4
Pace
543
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 133 |
January 05, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 22 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 22 |
| 16:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 |
| 24:00.0 | 1,870 | 2:08.3 | 166 | 869 | 24 |
| 32:00.0 | 1,556 | 2:34.2 | 95 | 628 | 20 |
| 40:00.0 | 1,854 | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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