Scott Rowley 1x20:00/5:00r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 128 |
March 18, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 22 | |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 22 | |
| r12 |
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Workout Graph
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