Scott Rowley 1x20:00/5:00r row
4,497
Meters
20:00.0
Time
2:13.4
Pace
269
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 18, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 21 | |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 21 | |
| r14 |
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Workout Graph
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