Scott Rowley 3x20:00/5:00r row
13,180
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,279 |
| Overall Time | 1:15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
March 24, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,180 | 2:16.5 | 137 | 772 | 21 | |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 21 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 21 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 | |
| r99 |
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Workout Graph
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