Scott Rowley 3x20:00/5:00r row
13,723
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,824 |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
March 26, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,723 | 2:11.1 | 155 | 833 | 20 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 20 | |
| r101 |
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Workout Graph
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