Scott Rowley 3x20:00/5:00r row
14,168
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,258 |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
March 27, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,168 | 2:07.0 | 171 | 887 | 22 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 23 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 23 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 22 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.