Scott Rowley 3x20:00/5:00r row
14,036
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 127 |
April 24, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,036 | 2:08.2 | 166 | 871 | 24 | |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 24 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 25 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 24 | |
| r138 |
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Workout Graph
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