Jurgen Whitehouse 8x2:00/1:00r row
4,408
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
151
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 120 |
May 15, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 24 | 151 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 132 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 142 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 148 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 153 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 156 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 158 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 161 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 161 |
| r334 |
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Workout Graph
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