Jurgen Whitehouse 4x500m/1:30r row
2,000
Meters
7:13.5
Time
1:48.3
Pace
148
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 116 |
November 27, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 25 | 142 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 114 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 142 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 153 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 161 |
| r134 |
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Workout Graph
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