Jurgen Whitehouse 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
December 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 22 | 144 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 127 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 140 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 145 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 153 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 157 |
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Workout Graph
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