Jurgen Whitehouse 8x500m/1:00r row
4,000
Meters
14:28.3
Time
1:48.5
Pace
295
Calories
153
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 22:28.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 116 |
December 15, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000 | 1:48.5 | 274 | 1242 | 24 | 153 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 137 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 143 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 152 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 160 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 162 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 166 |
| r953 |
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Workout Graph
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