Jurgen Whitehouse 5:03 row
1,299
Meters
5:03.8
Time
1:56.9
Pace
88
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 59 |
December 18, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,299 | 1:56.9 | 219 | 1053 | 88 | 21 | 135 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 | 136 |
| 5:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 135 |
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Workout Graph
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