Jurgen Whitehouse 16x1:00/1:00r row
4,645
Meters
16:00.0
Time
1:43.3
Pace
365
Calories
160
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 117 |
December 18, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,645 | 1:43.3 | 317 | 1391 | 28 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 148 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 162 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 170 |
| r1,934 |
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Workout Graph
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