Jurgen Whitehouse 8x500m/1:00r row
4,000
Meters
14:10.3
Time
1:46.2
Pace
304
Calories
163
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 22:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 116 |
December 21, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000 | 1:46.2 | 291 | 1303 | 26 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 146 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 154 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 160 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 164 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 170 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 171 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 173 |
| r999 |
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Workout Graph
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