Jurgen Whitehouse 30:01 BikeErg
16,208
Meters
30:01.6
Time
1:51.1
Pace
587
Calories
133
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 73 |
| Revolution Count | 2222 |
| Power/kg | 2.32 |
| Drag Factor | 132 |
January 04, 2026 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 16,208 | 1:51.1 | 255 | 1177 | 587 | 73 | 133 |
| 10:00.0 | 5,399 | 1:51.1 | 255 | 1177 | 196 | 74 | 128 |
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 196 | 74 | 132 |
| 30:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 195 | 74 | 137 |
| 30:01.6 | 15 | 1:46.6 | 288 | 1292 | 0 | 73 | 136 |
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Workout Graph
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