Jurgen Whitehouse 30:01 row
7,611
Meters
30:01.1
Time
1:58.3
Pace
511
Calories
88
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 101 |
January 06, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,611 | 1:58.3 | 211 | 1027 | 511 | 21 | 88 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 | 94 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 21 | |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 | |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 | |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 82 |
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Workout Graph
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