Jurgen Whitehouse 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 30, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 497 | 20 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 |
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Workout Graph
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