Jurgen Whitehouse 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 31, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 500 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 20 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
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Workout Graph
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