Jurgen Whitehouse 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
February 01, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 495 | 20 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 |
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Workout Graph
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