Jurgen Whitehouse 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
February 08, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 535 | 22 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 22 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 22 |
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Workout Graph
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