Jurgen Whitehouse 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
February 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 541 | 21 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 22 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 21 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 21 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 21 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 21 |
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Workout Graph
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