Jurgen Whitehouse 30:00 row
8,014
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 16, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,014 | 1:52.3 | 247 | 1150 | 574 | 24 | 157 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 | 143 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 | 155 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 24 | 160 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 | 163 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.