Jurgen Whitehouse 30:00 row
8,016
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
149
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 123 |
February 18, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1151 | 574 | 24 | 149 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 24 | 135 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 | 148 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 | 150 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 | 155 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 24 | 158 |
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Workout Graph
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