Jurgen Whitehouse 30:00 row
8,004
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 570 | 24 | 151 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 | 139 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 | 149 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 | 152 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 24 | 156 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.