Jurgen Whitehouse 30:00 row

8,058

Meters

30:00.0

Time

1:51.6

Pace

580

Calories

155

Heart Rate

Average Watts251
Calories Per Hour1164
Stroke Rate23
Stroke Count696
Drag Factor124

February 23, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,058 1:51.6 251 1164 580 23 155
6:00.0 1,610 1:51.8 250 1161 116 23 143
12:00.0 1,613 1:51.5 252 1166 116 23 152
18:00.0 1,611 1:51.7 251 1163 116 23 156
24:00.0 1,612 1:51.6 251 1165 116 23 162
30:00.0 1,612 1:51.6 251 1165 116 23 165

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Workout Graph

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