Jurgen Whitehouse 30:00 row
8,037
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 125 |
February 28, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,037 | 1:51.9 | 249 | 1157 | 576 | 23 | 150 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 23 | 146 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 23 | 144 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 23 | 151 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 23 | 155 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 23 | 158 |
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Workout Graph
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