Jurgen Whitehouse 30:00 row
8,100
Meters
30:00.0
Time
1:51.1
Pace
603
Calories
157
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
March 15, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 603 | 23 | 157 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 124 | 24 | 149 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 125 | 24 | 159 |
| 18:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 124 | 24 | 164 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 123 | 24 | 162 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 107 | 22 | 155 |
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Workout Graph
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