Jurgen Whitehouse 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
577
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
March 22, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 577 | 24 | 152 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 124 | 24 | 150 |
| 12:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 125 | 24 | 162 |
| 18:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 125 | 24 | 167 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 108 | 24 | 151 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 95 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.