Jurgen Whitehouse 4x2000m/3:00r row
8,000
Meters
28:38.1
Time
1:47.3
Pace
616
Calories
164
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 40:38.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 125 |
March 24, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 8,000 | 1:47.3 | 283 | 1272 | 24 | 164 |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 24 | 156 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 24 | 164 |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 24 | 166 |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 24 | 170 |
| r1,053 |
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Workout Graph
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