Jurgen Whitehouse 4x2000m/3:00r row
8,000
Meters
28:28.5
Time
1:46.7
Pace
620
Calories
164
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,899 |
| Overall Time | 40:28.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 125 |
March 27, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 8,000 | 1:46.7 | 287 | 1289 | 25 | 164 |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 25 | 156 |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 25 | 162 |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 25 | 168 |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 25 | 170 |
| r899 |
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Workout Graph
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