Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
21:30.2
Time
1:47.5
Pace
462
Calories
166
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:30.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 125 |
March 31, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 6,000 | 1:47.5 | 282 | 1269 | 24 | 166 |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 24 | 172 |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 25 | 161 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 24 | 166 |
| r429 |
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Workout Graph
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